Let your stress soften away with this full physique, stress-free movement with Coach Karen!
Slowing down and taking the time for restorative self care like this yoga movement is a vital a part of your general balanced coaching plan.
Whereas it’s straightforward to suppose that the outcomes we get come from how arduous we go, that’s not really true. The outcomes we get rely upon how successfully we get well and nourish ourselves AFTER we’ve got skilled arduous.
Including in conscious motion like this will help steadiness your stress pillar and assist muscle restoration by giving your muscular tissues and joints a break from excessive influence or excessive depth exercises.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and ladies’s health group!
You’ll find extra of Coach Karen’s improbable yoga lessons inside our Rock Your Life on-line residence exercise studio and ladies’s health group alongside all kinds of different forms of coaching.
Now be a part of Coach Karen to stretch and calm down!
The Quick Health Problem is a superb instance of how I construction my applications to provide the good steadiness of energy and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and assist fats burning. You’ll find this problem (and over 50 extra) inside my Rock Your Life health membership!
Begin this problem as we speak!
Stretch and Chill Yoga
Click on to increase and see all exercise transfer descriptions
Tools: Optionally available: Yoga blocks, cushion, strap
1st Sequence
- Blissful child pose
- Hip circles
- Glute and hamstring stretch
- Bridge
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2nd Sequence
- Seated wide-angled folds and lateral folds
- Hero pose or camel pose
- Seated twist
- Cow face pose
third Sequence
- Bridge pose
- Savasana
Nice job Rockstar! I’m so glad you had been in a position to be current and take time to tune in to your physique as we speak.
Be sure you test in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
In search of MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you’ll be able to take anytime to quick observe your health objectives!
Try all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you’ve got modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and assist to your well being in Rock Your Life as we speak!
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