Banana Quinoa Breakfast Bars – The Wholesome Maven

Get your quinoa very first thing within the morning with these Banana Quinoa Breakfast Bars. A straightforward, make-ahead breakfast that’s vegan, refined-sugar-free and completely scrumptious.

Why Make These Quinoa Breakfast Bars?

Quinoa for breakfast? Don’t knock it till you attempt it! These breakfast bars are the right meal to start out your morning with. They’re full of protein, vegan and freed from refined sugar!

There’s really nothing higher than having wholesome meals and snacks available. If you happen to get sick of cooking each meal, daily (like me!), this recipe is ideal for you. It may be prepped prematurely so you might have a yummy breakfast or snack able to take pleasure in!

Let’s recap! These Quinoa Breakfast Bars are:

• Wholesome – quinoa is a good supply of fiber and protein
• May be prepped prematurely
• Vegan + gluten-free – no eggs, dairy or gluten required!
• Refined sugar free!

Components Wanted:

• rolled oats – seize gluten-free oats if essential.
• raw white quinoa – probably the most impartial tasting quinoa with the lightest texture… good for these bars! Be sure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
• bananas – you’ll need tremendous ripe bananas!
• floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg instead of common eggs.
• peanut butter – search for pure peanut butter with simply peanuts and salt listed for substances! You can too swap for a unique nut butter or seed butter. Almond butter works nice!
• coconut oil – search for unrefined and/or natural coconut oil.
• maple syrup – a touch of added sweetness! You may use honey however this recipe would not be vegan.
• baking powder – helps the bars rise.
• cinnamon – I really like the mix of cinnamon and banana.
• sea salt – to carry the entire flavors collectively
• non-compulsory add-ins – chocolate chips, coconut, chopped dried fruit (cranberries, raisins and many others.), nuts + seeds (walnuts, pumpkin seeds, pecans and many others…)

Why white quinoa?

There are literally plenty of totally different colours of quinoa – white, crimson, black and extra! White quinoa is the quickest cooking quinoa that’s gentle in texture and gentle in taste. It’s good for these breakfast bars! You’ll be able to attempt making this quinoa breakfast bars with a unique taste/coloration of quinoa however I discover they take longer to prepare dinner and the flavors are affected.

Do you must rinse quinoa?

Sure! Quinoa is coated in saponin which is bitter tasting and will lead to a gross tasting breakfast bar! Add the quinoa to a tremendous mesh strainer and rinse beneath chilly water earlier than utilizing on this recipe.

Tips on how to Make Banana Quinoa Breakfast Bars

STEP 1: MIX ALL INGREDIENTS

In a big bowl, mix rolled oats, quinoa, baking powder, cinnamon and salt. Add within the mashed bananas, flaxseed, peanut butter, coconut oil and maple syrup. Stir till properly mixed. Stir in any non-compulsory add-ins and let the combination sit for 10 minutes so the flaxseed can take up some liquid. 

STEP 2: BAKE BREAKFAST BARS

Spray or grease a 9 x 9 inch baking dish with coconut oil and pour the batter evenly into the ready baking pan.  Bake at 350ºF for 25 minutes or till the sides are crisp and the middle is cooked by means of.

STEP 3: CUT + SERVE

Let sit for 20 minutes earlier than chopping into 9-12 squares. 

Storage Directions

Fridge: These bars retailer very well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days. 

Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Permit to thaw in a single day or on counter for a number of hours.

Extra Wholesome Breakfasts:

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Banana Quinoa Breakfast Bars

Get your quinoa very first thing within the morning with these Banana Quinoa Breakfast Bars. A straightforward, make-ahead breakfast that’s vegan, refined-sugar-free and completely scrumptious.

• Creator: Davida Lederle
• Prep Time: 20 minutes
• Cook dinner Time: 25 minutes
• Whole Time: 45 minutes
• Yield: 9–12 bars 1x
• Class: Breakfast
• Technique: Bake
• Weight loss plan: Vegan

1. Preheat oven to 350 levels F.
2. Spray or grease a 9 x 9 inch baking dish with coconut oil
3. In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
4. Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir till well-combined.
5. Sprinkle with non-compulsory add-ins.
6. Let batter sit for 10 minutes to let flax take up some liquid.
7. Add batter to baking dish and unfold out evenly.
8. Bake for 25 minutes or till edges are crisp and heart is cooked by means of.
9. Let sit for 20 minutes earlier than chopping into 9-12 squares and permit to chill fully.
10. Retailer in an hermetic container for as much as 3 days or freeze for longer.

Key phrases: quinoa breakfast bars, breakfast bars